How to be sexy
To be sexy you, have to work on yourself. The first thing you need to do: 1. Get in shape!!! If you are not in shape, the first thing you need to do is start walking. Lightly lift weights of half a pound. And practice simple exercises. It would be best to install some apps for beginners to exercise. 2. Increase the effort of the exercise !!! After a month of light exercise, increase the number of exercises and take a 2 pound weight for the exercise. Reduce the number of meals and snacks per day. Instead of a large plate, take a small one. So your brain will have the feeling that you are eating a lot, when in fact you are eating a little. The pounds will start to melt on their own. If you notice that you have gained one to two pounds, that means you drank a lot of water or you started gaining muscle mass. How to recognize muscle mass from weight gain? Take clothes that were comfortable for you before exercising. A...