How to be sexy
To be sexy you, have to work on yourself. The first thing you need to do: 1. Get in shape!!! If you are not in shape, the first thing you need to do is start walking. Lightly lift weights of half a pound. And practice simple exercises. It would be best to install some apps for beginners to exercise. 2. Increase the effort of the exercise !!! After a month of light exercise, increase the number of exercises and take a 2 pound weight for the exercise. Reduce the number of meals and snacks per day. Instead of a large plate, take a small one. So your brain will have the feeling that you are eating a lot, when in fact you are eating a little. The pounds will start to melt on their own. If you notice that you have gained one to two pounds, that means you drank a lot of water or you started gaining muscle mass. How to recognize muscle mass from weight gain? Take clothes that were comfortable for you before exercising. Are comfortable goods still comfortable? Or are the comfortable goods